Therapy is interpersonal treatment that focuses on rediscovering your true self. In talking with a trained professional on matters such as anxiety, depression, trauma, low self esteem, as well as issues with relationships, careers and even physical disorders, new ways of expressing your feelings and understanding patterns of thinking become illuminated. Therapy can help you gain perspective on past and present events and relationships, help you to determine and attain goals, and aid you in fulfilling your dreams for the future. It can assist you in overcoming pain (physical, mental, emotional and spiritual) and promote more meaning and purpose. Through confidential and thoughtful listening, therapy allows a space for old wounds to be worked through and resolved, and creates an opening for new ways of being to be revealed.